Ditch the £100 meal plans. Keep the fresh, easy meals.
the sunday app revolutionises meal prep by turning your freezer into a secret weapon for effortless meals.
That box of ice?
Actually, your meal-prep genius.
With sunday, you only meal prep once per week, and the heavy stuff goes straight to the freezer. When you’re ready to eat, just thaw, heat, and add a fresh touch like rice or crisp veggies for a stress-free breakkie, lunch or dinner.
Kayla is a software engineer. She works from the office 3 days per week (yay).
Here’s how she uses Sunday to stay on track and eat healthy all week!
Pick
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Prep
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Freeze
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Eat Smart
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Pick 〰️ Prep 〰️ Freeze 〰️ Eat Smart 〰️
It all starts by turning your freezer into a meal-prep powerhouse
Prep on Sunday, relax all week
Spend just one day preparing your meals with recipes designed for freezing, so you can enjoy effortless home-cooked meals during the week.
Freeze smart, eat fresh
Every recipe is tailored for freezing and thawing, ensuring you only prep what makes sense in advance while keeping flavors fresh.
Thaw, finish, enjoy
Get perfectly timed reminders to move meals from freezer to fridge and easy steps to bring them to life—no guesswork, just great meals.